Guelph Runners
Drawn Together
to Become Faster Runners

Guelph Lake 5k and 10k, June 10th 2012

Now with cash prizes for age groups 

Mother's Day results 

Billy Taylor  15k Results    5k Results Photos

Marden Results  5k  10k  Half 

 

Tuesday Track has started. See details below. 

Slainte 5k results   adjusted times by name 

 
Tuesday Track Workouts 
6 O'Clock Group
For those experienced with Interval Training and comfortable with executing the Speed Work as a group without much guidance. The upcoming workout plan will be emailed to you a day or two in advance. To be added to this email list, send a message to John Marsden Johns Email
645 Group
This group is appropriate for runners of all fitness levels and experience. 
Runners new to running track intervals will feel comfortable since it includes some instruction and explanation.
The workouts are designed to allow faster and slower runners to execute the same workout together.
A group warm-up and cool-down will be led as part of the planned workout.
Each workout will have a key thought, motivational quote or nugget of coaching to get you thinking as well as running.
The 645 Group meets at 6:45 PM at the St. James Track. To be added to the email list for this group send a message to David Brooks  
Workout Log 
Your intervals times for every workout will be recorded and tracked throughout the season. This allows you to estimate your fitness level and help you in running the correct interval pace.
To see the 2012 Workout Log click here.
3000 Meter Time Trials 
Every 7 Weeks there will be a 3000m Time Trial on the track. These popular workouts serve as a race simulation to test your fitness while training. The Time Trial will be held at 6:00pm and 6:45pm. If the field is sufficiently large, each group will break up into 2 heats.
Timing chips will be used to record your lap splits and official time.
Time Trial Dates: May 8th, June 26th, August 14th, October 2nd  
645 Group - 7 Week Workout Periodization
Week 1 - 5 Minute Intervals (May 15)
Week 2 - 10 X 400m (May 22)
Week 3 - 8 X 600m (May 29)
Week 4 - 7 X 800m (June 5)
Week 5 - Speed Play - 16 X 200m accelerations (June 12) 
Week 6 - Ladder - 200,800,200,300,400,800,strides,200,300,400,800, (June 19) 
Week 7 - 3000M Time Trial + 2X800M (June 26)
 
 
Q: How do I get started?
A: You do not need to train to prepare to run Tuesday Track. Simply choose the 6 O'Clock or 6:45 group and come on out.
When you arrive at the track, ask for John Marsden or David Brooks and introduce yourself.
Q: How do I register?
You may submit your Registration Form and payment to David Brooks.  

Q: Is there a fee?
A: A suggested contribution of $35 will help offset track rental, insurance and other expenses. 
Cheque payable to 'The Guelph Victors' or Cash 
Location: St. James Track, Grange Rd., Guelph


The Guelph Victors

Based in Guelph, Ontario, Canada, we are an informal group of runners and triathletes, of all levels, drawn together by a shared desire to be faster runners.

Our members include runners from 10 to 70+ years old, Ironman triathletes , 400m sprinters, 100 mile ultra marathoners and three nationally ranked marathoners. Our 40+ women's team won the 2004 National XC Championships.

Victor Matthews coached and encouraged runners that worked hard out on the track, regardless of their natural speed. (read more about Victor)

In this tradition, we are open to anyone who wants to run with us. For those who can afford it, there is a small annual membership fee to cover track and club costs. As well, you can purchase a much coveted Guelph Victors singlet.

All runners are welcome. All levels of ability and experience. Come join us...

The Guelph Victors Workouts

Spring And Summer 

Group 1 Intervals on Track - Tuesday 6:00 p.m. until 6:30 p.m. - interval training for experienced runners.
Group 2 Intervals on Track - Tuesday 6:45 p.m. until 7:30 p.m. - for runners new to interval training or those who prefer a slightly slower pace

Tempo Runs - Thursday - workout location and type varies and will be emailed to everyone on the Victors email list

 

Fall and Winter

Tempo Run on Roads - Tuesday 6:00 p.m. - Meet at The Running Works, Downtown Guelph

Indoor Track Workout -  Thursday 7:00 p.m. - Starting January, Marden Fieldhouse

 

Year-Round 

Runner's Bootcamp - 

- drills, exercises, instruction and coaching to break through your current performance plateau.   


Location of St. James Track, Grange Rd., Guelph
View Larger Map

Outdoor Track Workouts

Group 1 - Tuesday 6:00 p.m. until 6:30 p.m. - interval training for experienced runners 
Group 2 - Tuesday 6:45 p.m. until 7:30 p.m. - for runners new to interval training or those who prefer a slightly slower pace

Location: St. James Track, Grange Rd., Guelph


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